Weight Loss
What to Eat


How to Lose Weight by Dieting?

This age of modern technology has caused a disturbing raise of obesity rate in America and Europe. Nonetheless, exercising has remained to be least prioritized and many people resort to the natural way of
keeping healthy through dieting. There are many researches and opinions scattered on the internet on how to lose weight by dieting, yet most of them are redundant and relative. Considering it all boils down
to these principles that will help you figure out how to lose weight by dieting:
•Carbohydrates and calories increase energy supplies. But once your body failed to burn them properly, the excess remains as fat. A person in his regular day (going to office-type work, going home, watch TV,
sleep) needs anywhere from 1500-2000 calories a day to stay in shape. However, carbohydrate and calorie intake may be further needed if you are engaged in a strenuous activity.

Click here to learn 10 EASY RULES of dieting & fat loss!
•So first, you have to determine your life style. Let’s say, if you are a person who walks less than 30 minutes a day, you would have to settle with less than 2000 calories a day. On the other hand, an
active person would need 2000-3000 calories a day.

So how to lose weight by dieting? In order for you to figure out how to lose weight by dieting, you should know your required calorie intake and decrease it by 1000 to 1200. 800 to 1000 calorie a day will
make you lose one or two pounds a week. I know this sounds harsh. Don’t worry. You will not have to drastically cut your food intake that much. You have to ease into it.

You may have to start by gradual reduction on first week. Also, be aware of your body’s responses. Fatigue and dizziness during this course are signs of overdoing.
•Junk food. A meat in the morning; three slices of pizza in the afternoon; a chocolate bar for snack and; an ice cream after supper will surely doom your diet. This may sound bad – DO NOT EAT THIS TYPE OF
CRAP!!! Turn off the TV, get off your couch and cook some healthy nutritious food. Click here to learn what type of foods are right for you and the type of foods that fight abdominal fat.

So what do I do? After grasping idea of how much calories you need, I want you to check the nutrition facts of all the junk food you have been eating so far. Don’t worry, you can still have your favorite ice
cream and chocolate bar, you just have to be responsible taking it. Do not eat them every single day. You can splurge once a week on your cheat day. Just be sure you do not exceed calorie intake.

•The lesser ingestion, the faster digestion. When you’re starving you tend to end up eating until your stomach hurts. As a result, not all calories are burned and you expand your stomach so much so that
you’re getting yourself used to eat more.

What do I do? EAT LESS BUT FREQUENT. Instead of having three full meals a day, make it five small meals. This will give your body time to digest the food thoroughly. As a result, all calories will be burned
•Our body has a poor digestion at night. Some medical research concludes that there are cells more active during the day than night. Most of these are in the brain that controls digestion.

What do I do? Avoid full meals after 6pm. You should refrain from eating too much at night, you may have to limit that to only 100-200 calories. If you’re starving, drink a glass of water and a snack that is
rich in fiber.

When you’re trying to explain how to lose weight by dieting you should know this - while some find a workout effective to lose weight, many people have resorted to dieting because of its convenience. The
right dieting allows you to satisfy hunger while losing weight at the same time. Regardless of weight-loss method, it all boils down to one thing—to be healthy. Be that as it may, do not compromise your
health during the course of weight loss. Focus more on the goal rather than the procedure. Indeed, not all people who have lost their weight were deemed to be healthy.